Strengthening & Fall Prevention Exercise Program for Seniors

As Singapore is prioritising preventive care and ageing in place, this introductory course focuses on developing future health and wellness coaches in the growing care economy. This course will give learners the skills they need to coach and mentor community dwelling seniors to take charge of their health and to inspire the seniors to take small steps in building physical strength and enhancing mobility confidence.

These include basic fall prevention techniques, simple targeted exercises, exercise guidelines by Sports Singapore and safety strategies for community-dwelling seniors.

What You'll Learn

This course aims to help learner

• To experience simulated fall and learn fall prevention techniques through experiential learning.
• To learn practical strengthen strategies and build-up mobility confidence.

Minimum Entry Requirement

Proficiency in English